Blogs Post

THE BENEFITS OF FLEXIBILITY TRAINING AFTER A COLLISION

August 07, 2025•1 min read

Flexibility training can play a vital role in your recovery after a motor vehicle collision. We want to discuss how improving flexibility can enhance your healing process.

Injuries from collisions can lead to stiffness and reduced range of motion. Incorporating flexibility exercises into your rehabilitation program can help restore mobility, reduce pain, and prevent future injuries. Chiropractic care can complement these exercises by addressing any underlying spinal misalignments.

Key Insight:

Neglecting flexibility training can prolong recovery and increase the risk of re-injury. A well-rounded approach that includes flexibility exercises can lead to better outcomes.

If you’re interested in learning more about flexibility training and how it can benefit your recovery, contact our office for guidance.

Contact Us:

Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC

1111 N. Northgate Way

Seattle, WA 98133

Phone: 206-523-2225

Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:

1. Kettunen, J., et al. (2020). The effectiveness of flexibility training in rehabilitation: A systematic review. Clinical Rehabilitation.

2. Coyle, C., et al. (2019). The impact of rehabilitation exercises on recovery from injury: A systematic review. Journal of Rehabilitation Medicine.

In Touch With Health Chiropractic

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1111 N Northgate Way Seattle, WA 98133

Phone: (206) 523-2225

Fax: (206) 495-9135

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Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

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