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CHIROPRACTIC AND WALKING: IMPROVING COMFORT, BALANCE, AND MOBILITY

November 11, 2025•1 min read

Walking is one of the most accessible forms of exercise and an important part of daily life. But when spinal misalignments, joint stiffness, or muscle imbalances are present, even walking short distances can become uncomfortable or inefficient. Chiropractic care supports walking by improving spinal alignment, joint mobility, and neuromuscular coordination.

Key Insight:
When the spine and pelvis are properly aligned, the body moves more efficiently. Chiropractic adjustments help restore natural biomechanics, reduce compensatory patterns, and allow for smoother, more comfortable walking — especially for those dealing with pain, stiffness, or poor balance. Studies show improvements in stride length, walking speed, and balance, all key to maintaining independence and mobility.

If walking has become uncomfortable, limited, or unsteady, chiropractic care may help restore your confidence and ease of movement. Take the first step and schedule your consultation today and discover how chiropractic care can support your mobility goals.

Contact Us:

Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC

1111 N. Northgate Way

Seattle, WA 98133

Phone: 206-523-2225

Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:
Spinal manipulation improves gait and balance in chronic low back pain patients. Christiansen T, Niazi IK, et al., Frontiers in Human Neuroscience, 2018

The effects of chiropractic care on functional movement and balance in older adults. Holt KR, Beck RW, et al., Journal of Manipulative and Physiological Therapeutics, 2009

Changes in gait parameters following spinal manipulative therapy. Haavik H, Murphy B, Journal of Manipulative and Physiological Therapeutics, 2011

In Touch With Health Chiropractic

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Contact our Office

Contact In Touch With Health Chiropractic to schedule an appointment or to request additional information about our services. We look forward to hearing from you.

1111 N Northgate Way Seattle, WA 98133

Phone: (206) 523-2225

Fax: (206) 495-9135

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Hear From Our Satisfied Patients

★★★★★

Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

Emily Roberts

★★★★★

I had my first massage with Heather and it was one of the best massages I’ve had! She worked through the knots on my neck and shoulders. The bed was heated and it went low enough for me to get on East (I’m 5’ tall). I also see Kathleen regularly and I love her! She uses lavender which I love. Sometime I feel chatty and we have the same vibe. Highly recommend them!

Carlos Mendez

★★★★★

Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

Mark Turner

★★★★★

I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

Sophia Malik

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Toward Relief Today

You don’t have to live with pain. At In Touch With Health Chiropractic, we’re ready to help you reclaim your health through comprehensive chiropractic care. Schedule your consultation today and start your journey to a pain-free, healthier life.

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In Touch With Health Chiropractic proudly serves the Seattle community with personalized chiropractic care focused on improving your quality of life. Whether you're managing chronic pain or seeking preventive wellness, our team is here to help you feel your best.