Blogs Post

CHIROPRACTIC FOR STRESS RELIEF

December 30, 2025•1 min read

Stress impacts our body in many ways, from tight muscles to poor sleep and low energy. Chiropractic care can help by gently realigning the spine, which may reduce tension and balance the nervous system. Studies show that chiropractic adjustments can lower stress hormones and improve heart rate patterns, helping the body relax.

Key Insight:
Chiropractic isn’t just for pain relief! It can support your body’s natural ability to manage stress and promote calm. If you’re feeling overwhelmed or fatigued, consider seeing a chiropractor to help restore balance and improve your overall well-being. Take the first step toward stress relief today.

Contact Us:

Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC

1111 N. Northgate Way

Seattle, WA 98133

Phone: 206-523-2225

Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:
1. Lohman EB, McGregor M, Ruegg R, et al. The effects induced by spinal manipulative therapy on the immune and endocrine systems. J Manipulative Physiol Ther. 2019;42(3):202-213.

2. Teodorczyk-Injeyan JA, McGregor M, Ruegg R, et al. Interleukin 2-regulated in vitro antibody production following a single spinal manipulative treatment in normal subjects. Chiropr Osteopat. 2010;18:26.

3. Whelan TL, Dishman JD, Burke J, et al. The effect of chiropractic manipulation on salivary cortisol levels. J Manipulative Physiol Ther. 2002;25(3):149-153.

In Touch With Health Chiropractic

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Contact our Office

Contact In Touch With Health Chiropractic to schedule an appointment or to request additional information about our services. We look forward to hearing from you.

1111 N Northgate Way Seattle, WA 98133

Phone: (206) 523-2225

Fax: (206) 495-9135

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Hear From Our Satisfied Patients

★★★★★

Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

Emily Roberts

★★★★★

I had my first massage with Heather and it was one of the best massages I’ve had! She worked through the knots on my neck and shoulders. The bed was heated and it went low enough for me to get on East (I’m 5’ tall). I also see Kathleen regularly and I love her! She uses lavender which I love. Sometime I feel chatty and we have the same vibe. Highly recommend them!

Carlos Mendez

★★★★★

Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

Mark Turner

★★★★★

I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

Sophia Malik

Take the First Step

Toward Relief Today

You don’t have to live with pain. At In Touch With Health Chiropractic, we’re ready to help you reclaim your health through comprehensive chiropractic care. Schedule your consultation today and start your journey to a pain-free, healthier life.

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In Touch With Health Chiropractic proudly serves the Seattle community with personalized chiropractic care focused on improving your quality of life. Whether you're managing chronic pain or seeking preventive wellness, our team is here to help you feel your best.