Whether you've sprained an ankle, strained a muscle, or been injured in a motor vehicle accident or during sports, one of the first questions people ask is, "Should I ice it?" Ice has long been a standard recommendation for acute injuries, but current research suggests that its role is more nuanced than previously believed.

Key Insight:

Applying ice shortly after an acute injury may help reduce pain by temporarily numbing the affected area and decreasing nerve conduction. It may also help limit excessive swelling during the first 24 to 48 hours following some injuries.

Modern clinical guidelines emphasize protecting the injured area, maintaining appropriate movement, and gradually returning to activity as tolerated. When used, ice should generally be applied for 15 to 20 minutes at a time with a cloth or towel between the ice pack and the skin to reduce the risk of skin injury. Individuals with impaired sensation, circulation problems, or certain medical conditions should consult a healthcare provider before using cold therapy.

Every injury is different. The most appropriate treatment depends on the type, severity, and location of the injury. In addition to short-term pain management, a comprehensive treatment plan may include chiropractic adjustments, therapeutic exercise, soft tissue therapy, activity modification, and rehabilitation to restore strength, mobility, and function.

If you've recently sustained an injury and aren't sure whether ice, heat, or another treatment is most appropriate, a comprehensive evaluation can help determine the best approach for your recovery.

Interested in learning how conservative care can help you recover after an injury? Contact our office today to schedule a comprehensive evaluation and discuss your personalized treatment plan.

Contact Us:

Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:

• Dubois B, Esculier JF. Soft-Tissue Injuries Simply Need PEACE and LOVE. British Journal of Sports Medicine. Available through PubMed.

• Bleakley CM, Glasgow P, MacAuley DC. PRICE Needs Updating, Should We Call the POLICE? British Journal of Sports Medicine. Available through PubMed.

• American Physical Therapy Association. Clinical Practice Guidelines for Acute Lateral Ankle Ligament Sprains. Available through PubMed.

• National Athletic Trainers' Association. Position Statement: Conservative Management and Prevention of Ankle Sprains in Athletes. Available through PubMed.