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CONCERNED ABOUT SPINAL CURVES? UNDERSTANDING CHIROPRACTIC CARE AND POSTURE

July 21, 2026•1 min read

The spine naturally contains gentle curves that help support balance, movement, and shock absorption. Poor posture, repetitive strain, injuries, or spinal stress can sometimes contribute to changes in these curves, leading to stiffness, discomfort, muscle tension, and reduced mobility.

Key Insight:
Chiropractic care focuses on spinal alignment, joint mobility, and musculoskeletal function. Addressing spinal restrictions and postural imbalances may help improve movement, reduce tension, and support overall spinal health. Consistent care, along with exercises and posture awareness, may also help support healthier spinal mechanics over time.

Noticing posture changes or spinal discomfort? Contact us today and let’s discuss your recovery options.

Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:
Harrison DE, Harrison DD, Janik TJ, et al. Modeling of the sagittal cervical spine as a method to discriminate hypolordosis: results of elliptical and circular modeling in 72 asymptomatic subjects, 52 acute neck pain subjects, and 70 chronic neck pain subjects. Spine. 2004;29(22):2485-2492.

Oakley PA, Ehsani NN, Harrison DE. Repeat radiography in monitoring structural changes in the treatment of spinal disorders in chiropractic and manual medicine practice: evidence and safety. Dose Response. 2019;17(4):1-9.

Moustafa IM, Diab AA. The effect of adding forward head posture corrective exercises in the management of lumbosacral radiculopathy: a randomized controlled study. J Manipulative Physiol Ther. 2015;38(3):167-178.

In Touch With Health Chiropractic

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Contact In Touch With Health Chiropractic to schedule an appointment or to request additional information about our services. We look forward to hearing from you.

1111 N Northgate Way Seattle, WA 98133

Phone: (206) 523-2225

Fax: (206) 495-9135

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★★★★★

Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

Emily Roberts

★★★★★

I had my first massage with Heather and it was one of the best massages I’ve had! She worked through the knots on my neck and shoulders. The bed was heated and it went low enough for me to get on East (I’m 5’ tall). I also see Kathleen regularly and I love her! She uses lavender which I love. Sometime I feel chatty and we have the same vibe. Highly recommend them!

Carlos Mendez

★★★★★

Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

Mark Turner

★★★★★

I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

Sophia Malik

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You don’t have to live with pain. At In Touch With Health Chiropractic, we’re ready to help you reclaim your health through comprehensive chiropractic care. Schedule your consultation today and start your journey to a pain-free, healthier life.

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In Touch With Health Chiropractic proudly serves the Seattle community with personalized chiropractic care focused on improving your quality of life. Whether you're managing chronic pain or seeking preventive wellness, our team is here to help you feel your best.