HOW STRESS AFFECTS YOUR ORGANS
Stress isn’t just a mental or emotional experience, it affects your entire body, including vital organs. When stressed, the body releases hormones to trigger the “fight or flight” response. Chronic stress keeps the body in overdrive, impacting the heart, lungs, digestive system, and even the immune system.
Prolonged stress can increase blood pressure, disrupt digestion, reduce immune function, and contribute to heart disease. It may also worsen conditions like irritable bowel syndrome, asthma, and diabetes. Learning to manage stress through lifestyle changes, relaxation techniques, and supportive care can protect your organs and improve overall health.
Key Insight:
Chronic stress doesn’t just affect the mind, it can impair organ function and long-term health.
If stress is affecting your health, contact us for supportive care to help improve overall health.
Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home
Sources:
1. McEwen BS. Protective and damaging effects of stress mediators. N Engl J Med. 1998;338(3):171–179.
2. Chrousos GP. Stress and disorders of the stress system. Nat Rev Endocrinol. 2009;5(7):374–381.
3. Schneiderman N, Ironson G, Siegel SD. Stress and health: psychological, behavioral, and biological determinants. Annu Rev Clin Psychol. 2005;1:607–628.
