Whether you're recovering from an injury, managing chronic tension, or simply feeling stiff from daily life, mobility is key to maintaining an active, pain-free lifestyle. Massage therapy is a proven method to help improve joint range of motion, reduce muscle stiffness, and support overall movement.

By targeting tight or overworked muscles, massage helps release adhesions and break up fascial restrictions that limit flexibility. This not only improves mobility but also enhances circulation, reduces inflammation, and supports faster recovery from physical strain.

Key Insight:
Massage therapy isn’t just for relaxation, it’s a powerful tool to restore mobility, enhance movement quality, and prevent long-term dysfunction.

Ready to move better and feel better? Book your massage session and feel the difference!

Contact Us:

Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC  

1111 N. Northgate Way  

Seattle, WA 98133  

Phone: 206-523-2225   

Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:
Hopper D, Conneely M, Chromiak F, Canini E, Berggren J, Briffa K. The effects of massage therapy on lumbar and hamstring flexibility in asymptomatic individuals. Phys Ther Sport. 2005;6(1):37-42. doi:10.1016/j.ptsp.2004.10.005

Arabaci R. Acute effects of pre-event lower limb massage on explosive and high speed motor capacities and flexibility. J Sports Sci Med. 2008;7(4):549-555.

Weerapong P, Hume PA, Kolt GS. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Med. 2005;35(3):235-256. doi:10.2165/00007256-200535030-00004