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MISALIGNMENTS AND COMPENSATIONS

May 26, 2026•1 min read

Chiropractic misalignments can change how your body moves and loads tissue. When one area isn’t moving well, other muscles and joints compensate, working harder to keep you upright and active. Over time, those compensations may contribute to stiffness, fatigue, or pain, especially during everyday activities like sitting, walking, or lifting. And symptoms often appear far from the original problem.

Key insight: Chiropractic care focuses on restoring motion and reducing unnecessary compensation so the body can move more efficiently.

Curious how this applies to you? Contact us to learn more or book an assessment today.

Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:

Triano JJ. Biomechanics of spinal manipulative therapy. J Manipulative Physiol Ther, 2001.
Herzog W. The biomechanics of spinal manipulation. Clin Biomech, 2010.
Haldeman S, et al. The effectiveness of spinal manipulation for musculoskeletal conditions. Spine, 2008.

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1111 N Northgate Way Seattle, WA 98133

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Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

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I had my first massage with Heather and it was one of the best massages I’ve had! She worked through the knots on my neck and shoulders. The bed was heated and it went low enough for me to get on East (I’m 5’ tall). I also see Kathleen regularly and I love her! She uses lavender which I love. Sometime I feel chatty and we have the same vibe. Highly recommend them!

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Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

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I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

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