Blogs Post

NUTRITION AND HEALTH: SMALL CHOICES WITH BIG IMPACT

February 19, 2026•1 min read

Nutrition is one of the most powerful tools we have to support long-term health. The foods we eat influence energy levels, immune function, brain health, and risk of chronic disease. Good nutrition helps regulate blood sugar, cholesterol, and inflammation, key drivers of heart disease, diabetes, and obesity. On the flip side, diets high in ultra-processed foods are linked to fatigue, poor metabolic health, and increased disease risk. Diets rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provide essential nutrients that help the body repair itself and function efficiently.

Key Insight:
Nutrition isn’t about perfection; it’s about consistent, supportive choices over time. What you eat daily shapes how your body feels, heals, and ages. Contact us for personalized nutrition guidance for your unique health goals.

Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:
1. Mozaffarian D. Circulation. 2016;133(2):187–225.

2. Hu FB. N Engl J Med. 2002;346(10):790–797.

3. Schwingshackl L, et al. BMJ. 2017;357:j1651.

In Touch With Health Chiropractic

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Contact In Touch With Health Chiropractic to schedule an appointment or to request additional information about our services. We look forward to hearing from you.

1111 N Northgate Way Seattle, WA 98133

Phone: (206) 523-2225

Fax: (206) 495-9135

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★★★★★

Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

Emily Roberts

★★★★★

I had my first massage with Heather and it was one of the best massages I’ve had! She worked through the knots on my neck and shoulders. The bed was heated and it went low enough for me to get on East (I’m 5’ tall). I also see Kathleen regularly and I love her! She uses lavender which I love. Sometime I feel chatty and we have the same vibe. Highly recommend them!

Carlos Mendez

★★★★★

Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

Mark Turner

★★★★★

I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

Sophia Malik

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In Touch With Health Chiropractic proudly serves the Seattle community with personalized chiropractic care focused on improving your quality of life. Whether you're managing chronic pain or seeking preventive wellness, our team is here to help you feel your best.