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NUTRITION AND INFLAMMATION

December 23, 2025•1 min read

Chronic inflammation is a silent contributor to many modern diseases, including heart disease, diabetes, and arthritis. Emerging evidence underscores the power of nutrition in modulating inflammatory pathways. Diets rich in antioxidants have been shown to lower key inflammatory markers. Conversely, diets high in processed foods, refined sugars, and trans fats can exacerbate inflammation.

Key Insight:
Nutrition isn’t just fuel, it’s a modulator of your body’s inflammatory response. If you’re seeking to reduce chronic inflammation and its associated risks, consider adopting an anti-inflammatory dietary pattern. Consult with a nutrition professional to tailor a plan that supports your health goals.

Contact Us:

Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC

1111 N. Northgate Way

Seattle, WA 98133

Phone: 206-523-2225

Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:
1. Barbaresko J, Koch M, Schulze MB, et al. Dietary patterns and associations with biomarkers of inflammation in adults: a systematic review of observational studies. Nutr J. 2021;20(1):1–15.

2. Balk EM, Lichtenstein AH, Lau J, et al. Effects of dietary patterns on biomarkers of inflammation and immune responses: a systematic review and meta-analysis of randomized controlled trials. Am J Clin Nutr. 2021;113(2):383–396.

3. Sadeghi N, Khosravi-Boroujeni H, Mirmiran P, et al. Vegetarian-based dietary patterns and their relation with inflammatory and immune biomarkers: a systematic review and meta-analysis. Eur J Nutr. 2023;62(5):2341–2356.

In Touch With Health Chiropractic

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1111 N Northgate Way Seattle, WA 98133

Phone: (206) 523-2225

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Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

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I had my first massage with Heather and it was one of the best massages I’ve had! She worked through the knots on my neck and shoulders. The bed was heated and it went low enough for me to get on East (I’m 5’ tall). I also see Kathleen regularly and I love her! She uses lavender which I love. Sometime I feel chatty and we have the same vibe. Highly recommend them!

Carlos Mendez

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Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

Mark Turner

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I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

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