Blogs Post

ORTHOTICS AND BACK PAIN

October 07, 2025•1 min read

Back pain is one of the most common complaints among adults, and often the cause isn’t just in the spine, it starts with your feet. Poor foot mechanics can lead to imbalances in posture and gait, placing stress on the knees, hips, and lower back. Custom orthotics can help correct these issues and provide lasting relief.

Key Insight:
Orthotics work by aligning the foot and ankle into the most anatomically efficient position. This helps distribute weight properly, stabilize posture, and reduce compensatory stress on the lower back — addressing one of the overlooked causes of chronic back pain.

Contact Us:

Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC

1111 N. Northgate Way

Seattle, WA 98133

Phone: 206-523-2225

Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:
The Effects of Foot Orthoses on Low Back Pain and Disability in Patients with Pronated Feet – Arab AM, Nourbakhsh MR, Archives of Physical Medicine and Rehabilitation, 2011

Custom-Made Foot Orthoses Improve Pain and Function for People with Chronic Low Back Pain – Castro-Méndez A, Munuera-Martínez PV, et al., Journal of Back and Musculoskeletal Rehabilitation, 2013

Effectiveness of Foot Orthoses to Treat Plantar Fasciitis and Low Back Pain: A Systematic Review – Hawke F, Burns J, Journal of Foot and Ankle Research, 2009

In Touch With Health Chiropractic

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Contact our Office

Contact In Touch With Health Chiropractic to schedule an appointment or to request additional information about our services. We look forward to hearing from you.

1111 N Northgate Way Seattle, WA 98133

Phone: (206) 523-2225

Fax: (206) 495-9135

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★★★★★

Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

Emily Roberts

★★★★★

I had my first massage with Heather and it was one of the best massages I’ve had! She worked through the knots on my neck and shoulders. The bed was heated and it went low enough for me to get on East (I’m 5’ tall). I also see Kathleen regularly and I love her! She uses lavender which I love. Sometime I feel chatty and we have the same vibe. Highly recommend them!

Carlos Mendez

★★★★★

Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

Mark Turner

★★★★★

I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

Sophia Malik

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You don’t have to live with pain. At In Touch With Health Chiropractic, we’re ready to help you reclaim your health through comprehensive chiropractic care. Schedule your consultation today and start your journey to a pain-free, healthier life.

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In Touch With Health Chiropractic proudly serves the Seattle community with personalized chiropractic care focused on improving your quality of life. Whether you're managing chronic pain or seeking preventive wellness, our team is here to help you feel your best.