Blogs Post

PITFALLS OF POOR POSTURE

January 22, 2026•1 min read

Posture habits matter when it comes to neck pain. Faulty upper‑body posture, like forward head position, is associated with reduced neck muscle endurance and greater pain/disability, suggesting posture is an important piece of the puzzle.

Posture‑correcting exercises can significantly decrease neck pain and improve functional alignment.

Lifestyle factors like sedentary behavior are strongly linked to neck discomfort, emphasizing the value of movement, ergonomic awareness, and posture‑focused care in everyday life.

Key Insight:
Improving posture is more than "sitting up straight," it’s about strengthening supportive muscles and combining posture habits with regular movement for lasting neck comfort. Let us help you improve your posture with personalized posture correcting exercises!

Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:
1. Mirmoezzi M, et al. The impact of forward head posture on neck muscle endurance and thickness in women with chronic neck pain. J Manipulative Physiol Ther. 2025.

2. Yeldan İ, et al. The effect of muscle energy technique and posture correction exercises on non‑specific chronic neck pain with forward head posture: a randomized controlled trial. J Bodyw Mov Ther. 2022.

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