STRONGER STEPS: CHIROPRACTIC, KNEE PAIN, AND SIMPLE EXERCISES
Knee pain can make everyday activities, like walking, climbing stairs, or exercising, feel difficult. Chiropractic care focuses on joint alignment and movement throughout the body, including the hips, spine, and knees. When these areas move well, stress on the knee may decrease.
Key Insight:
Knee pain is often influenced by how the entire lower body moves, not just the knee itself. Strengthening and mobility exercises can help support stability and reduce strain during daily movement.
Ready to move with more comfort and confidence? Contact us today and let’s build a plan for healthier knees.
Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home
Sources:
Deyle GD, Allen CS, Allison SC, et al. Physical therapy versus glucocorticoid injection for osteoarthritis of the knee. N Engl J Med. 2020;382(15):1420-1429.
Crossley KM, van Middelkoop M, Callaghan MJ, et al. Patellofemoral pain consensus statement. Br J Sports Med. 2016;50(14):844-852.
Bialosky JE, Bishop MD, Price DD, Robinson ME, George SZ. Mechanisms of manual therapy in musculoskeletal pain. Man Ther. 2009;14(5):531-538.
