THE POWER OF POSITIVE SELF-TALK
Positive self‑talk and affirming phrases we repeat to ourselves, can reshape our inner narrative and power health behavioral changes. Emerging evidence shows that self‑compassion, expressed through kind self‑dialogue, reduces perceived stress and fosters greater engagement in wellness routines. Meta‑analytic findings link self‑compassion with improved physical health and healthier lifestyle choices.
Key Insight:
Motivational self‑talk isn't mere pep talk, it improves self‑regulation, easing the path toward sustainable habits. If resolutions feel stalled and your own words feel harsh, begin reframing your internal monologue with compassion and encouragement. Your wellness journey deserves a supportive companion—you. Start empowering your health today, one affirming phrase at a time.
Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home
Sources:
1. Neff KD, Germer CK. A pilot study and randomized controlled trial of the mindful self‑compassion program. J Clin Psychol. 2013;69(1):28‑44.
2. Sirois FM, Kitner R, Hirsch JK. Self‑compassion, affect, and health‑promoting behaviors. Health Psychol. 2015 Jun;34(6):661‑9.
3. Sirois FM, Molnar DS, Hirsch JK. Self‑compassion and physical health: Exploring the roles of perceived stress and health‑promoting behaviors. Health Psychol Open. 2017 Sep 14;4(2):2055102917729542.
