UNDERSTANDING INFLAMMATION
Inflammation is the body’s natural response to injury, infection, or harmful stimuli. While acute inflammation is protective, chronic inflammation is linked to conditions such as heart disease, diabetes, arthritis, and autoimmune disorders. Lifestyle factors like poor diet, stress, lack of exercise, and inadequate sleep can contribute to persistent inflammation. Conversely, healthy habits including balanced nutrition, regular movement, stress management, and proper sleep can help regulate the body’s inflammatory response.
Key Insight:
Inflammation is a double-edged sword, essential for healing, but chronic inflammation can harm health if left unchecked.
If you’re concerned about inflammation or its effects, contact us for guidance on lifestyle and care strategies to support your body’s balance!
Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home
Sources:
Medzhitov R. Origin and physiological roles of inflammation. Nature. 2008;454(7203):428–435.
Libby P. Inflammation and cardiovascular disease mechanisms. Am J Clin Nutr. 2006;83(2):456S–460S.
Furman D, et al. Chronic inflammation in the etiology of disease across the life span. Nat Med. 2019;25(12):1822–1832.
