Tension headaches are the most common type of headache, often caused by muscle tension, poor posture, stress, or neck strain.
Chronic shoulder pain often develops from overuse, poor posture, past injury, or reduced movement in the neck and upper back.
Work-related injuries are common, especially in jobs that involve repetitive movements, heavy lifting, or prolonged sitting.
Carpal tunnel syndrome causes numbness, tingling, weakness, and pain in the hand and wrist.
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