Blogs Post

MASSAGE FOR MUSCLE POWER: THE ATHLETE’S RECOVERY TOOL

June 30, 2026•1 min read

Athletes train hard, but recovery is where performance grows. Massage therapy boosts circulation, helping muscles receive oxygen and clear metabolic waste after intense workouts. This can reduce soreness, improve flexibility, and support faster recovery between training sessions.

Key Insight:

Consistent massage may help athletes maintain training intensity while lowering injury risk. Whether you run, lift, or compete, adding massage to your routine can support stronger, more resilient performance.

Ready to move, train, and recover better? Contact us today and give your muscles the recovery advantage they deserve.

Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:

Weerapong P, Hume PA, Kolt GS. The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Med. 2005;35(3):235-256.
Davis HL, Alabed S, Chico TJ. Effect of sports massage on performance and recovery: a systematic review and meta-analysis. BMJ Open Sport Exerc Med. 2020;6(1):e000614.
Best TM, Hunter R, Wilcox A, Haq F. Effectiveness of sports massage for recovery of skeletal muscle from strenuous exercise. Clin J Sport Med. 2008;18(5):446-460.

In Touch With Health Chiropractic

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Contact In Touch With Health Chiropractic to schedule an appointment or to request additional information about our services. We look forward to hearing from you.

1111 N Northgate Way Seattle, WA 98133

Phone: (206) 523-2225

Fax: (206) 495-9135

Testimonials

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Patients Feedback

Hear From Our Satisfied Patients

★★★★★

Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

Emily Roberts

★★★★★

I had my first massage with Heather and it was one of the best massages I’ve had! She worked through the knots on my neck and shoulders. The bed was heated and it went low enough for me to get on East (I’m 5’ tall). I also see Kathleen regularly and I love her! She uses lavender which I love. Sometime I feel chatty and we have the same vibe. Highly recommend them!

Carlos Mendez

★★★★★

Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

Mark Turner

★★★★★

I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

Sophia Malik

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In Touch With Health Chiropractic proudly serves the Seattle community with personalized chiropractic care focused on improving your quality of life. Whether you're managing chronic pain or seeking preventive wellness, our team is here to help you feel your best.