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HOW'S YOUR POSTURE?

December 13, 2025•1 min read

Posture profoundly influences both physical function and mental resilience. Proper alignment reduces undue stress on muscles, joints, and spinal structures, enhancing breathing, digestion, balance, and energy efficiency. Cognitive performance and mood benefit too. Upright posture increases alertness and confidence, while slouched positions can heighten fatigue and negative emotion.

Key Insight:
Posture acts as a dynamic communication channel between body and mind. Supportive alignment empowers both movement and mindset. If persistent aches or low energy accompany you through the day, consider cultivating posture awareness through ergonomic adjustments, movement, or feedback tools. Your posture isn’t just posture, it’s your foundation for vitality. Stand tall, breathe fully, and find alignment in your life today.

Contact Us:

Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC

1111 N. Northgate Way

Seattle, WA 98133

Phone: 206-523-2225

Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:
1. Salsali M, Sheikhhoseini R, Sayyadi P, et al. Association between physical activity and body posture: a systematic review and meta‑analysis. BMC Public Health. 2023;23:1670.

2. Austin D. How better posture can improve your overall health. Natl Geogr. 2024 Aug 19.

3. Mansoureh T, et al. Effect of posture feedback training on health. [UpRight posture-feedback device study]. PMID: 32232605.

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1111 N Northgate Way Seattle, WA 98133

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Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

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I had my first massage with Heather and it was one of the best massages I’ve had! She worked through the knots on my neck and shoulders. The bed was heated and it went low enough for me to get on East (I’m 5’ tall). I also see Kathleen regularly and I love her! She uses lavender which I love. Sometime I feel chatty and we have the same vibe. Highly recommend them!

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Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

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I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

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