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MASSAGE AND DIGESTION: HOW TOUCH MAY SUPPORT YOUR GUT

May 16, 2026•1 min read

Gentle abdominal massage is a hands-on technique that may help support digestion by stimulating bowel movement, reducing discomfort, and improving gastrointestinal function. Research suggests abdominal massage can increase the frequency of bowel movements and ease constipation symptoms, and by promoting relaxation of the nervous system that supports “rest and digest” activity. Clinical studies and reviews report that massage may reduce abdominal pain, bloating, and distension and improve quality of life for people with digestive concerns.

Key Insight:
Massage can be a gentle, low-risk way to support digestive comfort and motility.

Contact us for a personalized recovery plan!

Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:

Dehghan M, et al. The Effect of Abdominal Massage on Gastrointestinal Functions: A Systematic Review. Complement Ther Med. 2020 Nov;54:102553. PMID: 33183670.
Gu X, et al. Analysis of the Efficacy of Abdominal Massage on Functional Constipation: A Meta-Analysis. Heliyon. 2023;9):e05306.
Momenfar F, et al. Effect of Abdominal Massage on Gastric Residual Volume in ICU Patients. J Intensive Care. 2018;6(1):47.

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1111 N Northgate Way Seattle, WA 98133

Phone: (206) 523-2225

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★★★★★

Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

Emily Roberts

★★★★★

I had my first massage with Heather and it was one of the best massages I’ve had! She worked through the knots on my neck and shoulders. The bed was heated and it went low enough for me to get on East (I’m 5’ tall). I also see Kathleen regularly and I love her! She uses lavender which I love. Sometime I feel chatty and we have the same vibe. Highly recommend them!

Carlos Mendez

★★★★★

Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

Mark Turner

★★★★★

I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

Sophia Malik

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In Touch With Health Chiropractic proudly serves the Seattle community with personalized chiropractic care focused on improving your quality of life. Whether you're managing chronic pain or seeking preventive wellness, our team is here to help you feel your best.