Muscle guarding is a common response after a motor vehicle collision. When the body experiences sudden impact, muscles around the neck, back, or shoulders may tighten involuntarily to protect injured tissues. While this reflex can prevent further damage initially, prolonged muscle guarding can lead to stiffness, pain, and restricted movement.

Early recognition and management are important to prevent chronic discomfort. Chiropractic adjustments, manual therapy, stretching, and guided exercises can help relax tense muscles, restore normal function, and support healing. Research shows that addressing muscle guarding early after a collision can reduce pain, improve mobility, and lower the risk of long-term disability.

Key Insight:
Muscle guarding is a protective response, but if untreated, it can prolong pain and limit recovery after a collision.

If you’re experiencing tightness or pain after a collision, contact us for an evaluation and personalized care plan to restore movement and comfort.

Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:

1. Sterling M. Physiotherapy management of whiplash-associated disorders (WAD). Pain. 2011;152(9):1940–1948.

2. Carroll LJ, et al. Course and prognostic factors for neck pain in whiplash-associated disorders. Spine. 2008;33(4 Suppl):S83–S92.

3. Kasch H, et al. Muscle activity in acute whiplash injury: relation to recovery. Spine. 2001;26(7):E118–E125.