Blogs Post

REHABILITATIVE EXERCISE AFTER A MOTOR VEHICLE COLLISION

June 16, 2026•1 min read

Rehabilitative exercise is a key part of recovery after a motor vehicle collision (MVC). After an injury, it’s common to experience pain, stiffness, weakness, and reduced movement. While rest may help at first, too much inactivity can slow healing and contribute to ongoing discomfort. Guided exercises help restore flexibility, rebuild strength, and improve coordination so the body can move more comfortably and confidently again. Chiropractic care often includes personalized exercise programs to support healing and reduce the risk of long-term pain.

Key Insight:
Simple, targeted exercises can help you regain strength and mobility after a car accident and support a smoother recovery.

Contact us if you’d like to explore conservative, personalized care options following a motor vehicle collision.

Contact Us:
Dr. Peter Britton, DC & Dr. Alyssa Lenox, DC
1111 N. Northgate Way
Seattle, WA 98133
Phone: 206-523-2225
Appointments can be made on our website: https://intouchwithhealthseattle.com/home

Sources:

Sterling M, Jull G, Vicenzino B, Kenardy J. Physical and psychological factors predict outcome following whiplash injury. Pain. 2005;114(1–2):141–148.
Michaleff ZA, Maher CG, Verhagen AP, Rebbeck T, Lin CWC. The role of active exercise in whiplash-associated disorders. Spine. 2014;39(25):E1561–E1569.

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1111 N Northgate Way Seattle, WA 98133

Phone: (206) 523-2225

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★★★★★

Excellent care, from the person at the front desk (very pleasant to all who were checking in, including myself), to my masseuse (Kathleen?) who had already read my intake form and asked clarifying questions as it was my first visit. She covered all area I had mentioned. I went here because it was on my insurance company’s list of cover d providers, and I’m glad I did.

Emily Roberts

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I had my first massage with Heather and it was one of the best massages I’ve had! She worked through the knots on my neck and shoulders. The bed was heated and it went low enough for me to get on East (I’m 5’ tall). I also see Kathleen regularly and I love her! She uses lavender which I love. Sometime I feel chatty and we have the same vibe. Highly recommend them!

Carlos Mendez

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Most in depth chiropractic experience I've ever had. The focus isn't just on getting the cracks, but more of a holistic approach. We did some lazer therapy and after each session they would have me lay on a "bed" of ice or heat while a machine rolled my back out. It was great. The whole office staff is very nice and they ladies at the front always remembered my name when I walked it. 10/10 experience.

Mark Turner

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I had just gotten off the plane from the East Coast. I was in so much pain with Siatica. I called this office and they got me right in. Dr. Peter worked on me and was very thorough. I was able to enjoy my week with my son with little to no pain. I would highly recommend In Touch Chiropractic to everyone! The office is super friendly and better than anyone I have seen on the East Coast. Definitely the place to go if you’re in pain like I was!

Sophia Malik

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